Barry McDonagh's Panic Away Review

Never suffer from anxiety and panic attacks again!  Meet Barry McDonagh, the creator of "Panic Away," whose product was the result of his own battle with general anxiety disorder. 

Panic Away is a product by Irish native Barry "Joe" McDonagh, created during his undergraduate years at the University College Dublin (UCD).  While in school, he researched his disorder and discovered that the key to ending a panic disorder was to re-evaluate how the anxiety was treated.  Barry McDonagh discovered that instead of enforcing a state of calm to end anxiety, a better alternative would be for the person to move into a state of excited arousal allowing the nervous system enough time to adjust and finally relax.  His methods for making this happen include a series of exercises created to achieve this goal, restore the body's confidence enabling them to fully recover from their disorder. These techniques are what comprised the first edition of Panic Away in 2001.  Subsequent editions were updated to reflect new findings as they were discovered.

When Barry McDonagh published the first edition of his book, he authored it under the pseudonym, "Joe Barry," because he was embarrassed people would discover he suffered from anxiety issues.  He's since been open about his fight against anxiety and panic attacks that he's accepted becoming a spokesperson for fighting it through techniques he teaches.  His methods have even caught the attention of famed psychiatric solution-focused therapist, Alasdair MacDonald. 

Click here to visit the official Panic Away website

This is Barry McDonagh's appearance on Lifetime's The Balancing Act which aired originally on November 25, 2010:

What does $68 get you? 

• A 148-page downloadable ebook

• "Panic Away Presentions," six (6) online audio-video presentations describing the key techniques of the Panic Away course

• "One-Move Live Audio" audio mp3

• Two (2) audio bonuses: "To End the Moment of Panic" for emergency purposes and  "To End Anxiety While Driving"

• Complimentary one-on-one coaching with Barry McDonagh through his personal E-mail address

• Access to the Panic Away member's forum to share tips and advice with a focus on gaining results (E-mailed to you 48 hours after placing your order)

• For customers who are either (1) on limited funds/living on a small pension, (2) full-time students or (3) unemployed, a Panic Away Sponsorship Program is available 

A nutshell summary of Brian McDonagh's Panic Away:

• Defining "anxiety" and the physical manifestations of a panic attack; introduction to a technique called the "One Move" as a powerful psychological tool

• Myths and misinterpretations concerning anxiety and panic attacks

• Explanations of the "One Move" and numerous case specific situations in how to use the technique to diffuse anxiety/panic attacks 

• Case studies involving real-life scenarios and "One Move" applications through: driving, leaving home, agoraphobia, flying, and public speaking

• The "21-7 Solution" - 21 seconds to stop a panic attack with a seven (7) minute exercise to bring your anxiety back to normal

• A discussion on general anxiety and its side effects; introduction of a visualization tool to end anxious thinking

• The importance of diet and exercise in staving away anxiety

• Introduction of Thought Field Therapy (TFT) techniques to treat the psychological problems of anxiety, phobias and negative emotions

• Questioning the use of medication to treat anxiety and panic attacks

After reviewing the whole thing, here's my list of pros and cons of Barry McDonagh's Panic Away program.

Panic Away Pros:

• 100% natural system that doesn't recommend the use of any medication, is safe for everyone and has no side effects

• Information is described casually and not too clinical; the course is comprehensive, accurate and easy-to-follow

• Material information updated regularly

• Customer support and one-on-one counseling is available for all customers; Barry McDonagh's staff has a reputation for responding quickly to all requests and buyers have access to an online support forum

• 8-week money back guarantee

Panic Away Cons:

• The program requires a commitment from the user and should not be considered a "magic pill" to resolve their panic attack issues instantly 

• Panic Away is not a solution for very severe cases of anxiety and panic attack issues

• Some of the chapters contain repetitive information presented earlier

• The $68 cost covers a downloadable electronic format; customers must pay an additional $30 for a "paper version" which will be shipped

Sample pages (Click to enlarge)

Conclusion

Barry McDonagh's Panic Away is a comprehensive package of easy-to-understand information and methods that can be applied by general sufferers of anxiety and panic attacks.  Complete with a PDF manual, audio/video files, access to an online membership support forum, customer service and one-on-one counseling, Barry McDonagh goes out of his way to offer a product to help those who've suffered from panic and anxiety attacks.  The Panic Away program has been published in over 32 countries and his growing list of testimonials by users is proof that his methods are being used AND actually work.  Barry McDonagh's emphasis on self-control and discipline are better alternatives to medication but this is by no means a "miracle formula" or a "magic bullet" cure--Panic Away requires time, commitment and discipline to implement McDonagh's methods.  If you don't find this task daunting, then give it a shot.   

Click here to visit the official Panic Away website

©2012 - PANICAWAY-REVIEWED.ORG - ALL RIGHTS RESERVED